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Blog # 39 – Unleashing New Possibilities: Garmin’s December 2023 Software Upgrade

By ADeel Khan | 7 Dec, 23 | 0 Comments |

Garmin 2023 Software upgrade

Blog # 37 – Knee pain & Glucosamine – Chondroitin

By ADeel Khan | 27 Nov, 23 | 0 Comments |

Knee pain and its relation with Glucosamine - Chondroitin medicine

Blog # 34 – Revitalize Your Runs: Essential Recovery Techniques for Runners

By ADeel Khan | 7 Nov, 23 | 2 Comments |

Recovery techniques for runners

Blog # 32 – Navigating Disordered Eating: A Path to Healing and Balance

By ADeel Khan | 23 Oct, 23 | 0 Comments |

Disordered-eating -- cons and nayy

Blog # 31 – Elevate Your Run with ASICS Novablast 3

By ADeel Khan | 21 Oct, 23 | 0 Comments |

Unmatched Cushioning, Supination Support, and Plantar Fasciitis Relief

Blog # 30 – Defying Limits: My Journey in the Sultan Center MRR 5Kx10 Ultra Run

By ADeel Khan | 15 Oct, 23 | 2 Comments |

Pushing Through Pain, Plantar Fasciitis, and Perseverance

Blog # 29 – Plantar Fascilitis – The Heel Pain

By ADeel Khan | 7 Oct, 23 | 0 Comments |

Having recently been diagnosed with Plantar Fascilitis condition, I know

Blog # 27 – Cant upload photos to Strava after IOS 17 upgrade issue. RESOLVED.

By ADeel Khan | 20 Sep, 23 | 1 Comments |

Strava photo uplaod issue after IOS 17 upgrade. Resolved

Blog # 26 – The Gentle Pace: Embracing the Power of Slow Runs for Running Success

By ADeel Khan | 19 Sep, 23 | 2 Comments |

Importance of Slow run to improve running

Blog # 24 – How to start Running from Scratch: Episode 3 – Building Stamina and Doubling Slow Runs

By ADeel Khan | 14 Sep, 23 | 0 Comments |

Episode 3 - How to run from scratch

Blog # 22 – Unleashing the Power of HIIT: Elevate Your Running and Cycling Game

By ADeel Khan | 10 Sep, 23 | 0 Comments |

Unleashing the Power of HIIT

Blog # 20 – Running to Wellness: How Running Improved My Mental Health

By ADeel Khan | 6 Sep, 23 | 2 Comments |

Running and Mental Health

Blog # 18 – Why I Upgraded from Garmin Fenix 5X to Garmin Fenix 7X Pro Sapphire Solar

By ADeel Khan | 2 Sep, 23 | 3 Comments |

Upgrade from Garmin Fenix 5x to Fenix 7X Pro Sapphire Solar

Blog # 15 – How to start Running from Scratch: Episode 2 – Building Endurance and Introducing Slow Runs

By ADeel Khan | 28 Aug, 23 | 4 Comments |

Building Endurance and Introducing Slow Runs

Blog # 14 – Fueling Your Run: Top Nutritional Practices for Endurance Athletes

By ADeel Khan | 27 Aug, 23 | 0 Comments |

How to properly fuel your run ..

Blog # 13 – Mastering the Long Distance Run: Quick 6 Tips for Improvement

By ADeel Khan | 26 Aug, 23 | 0 Comments |

Quick 6 tips for Long Distance running improvement.

Blog # 11 – Troubleshooting Garmin Battery Issues: My Experience and How I Rescued My Watch

By ADeel Khan | 23 Aug, 23 | 2 Comments |

Garmin watch power on / battery rescue story

Blog # 09 – How to Start Running from Scratch: Episode 1 – Building the Foundation

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