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Blog # 159 – Running – The Pelvis: The Foundation of Efficient Running
By ADeel Khan | | 2 Comments |
The pelvis is the foundation of running mechanics, connecting the…
Blog # 155 – Running – Understanding the Spine and Its Impact on Running
By ADeel Khan | | 1 Comments |
The spine plays a crucial role in running by stabilizing…
Blog # 107 – Muscat Marathon: More Than a Race — A Journey Since 2017
By ADeel Khan | | 1 Comments |
Running has been my escape since 2016 — a way…
Blog # 57 – How to Reduce Belly Fat Without Changing Your Eating Habits as per ChatGPT
By ADeel Khan | | 0 Comments |
Since the start of Knee swelling, I am not been…
Blog # 39 – Unleashing New Possibilities: Garmin’s December 2023 Software Upgrade
By ADeel Khan | | 0 Comments |
Garmin 2023 Software upgrade
Blog # 37 – Knee pain & Glucosamine – Chondroitin
By ADeel Khan | | 0 Comments |
Knee pain and its relation with Glucosamine - Chondroitin medicine
Blog # 35 – Unveiling the Basics of Artificial Intelligence: A Guide for Newbies
By ADeel Khan | | 1 Comments |
Basics of AI for newbies
Blog # 34 – Revitalize Your Runs: Essential Recovery Techniques for Runners
By ADeel Khan | | 2 Comments |
Recovery techniques for runners
Blog # 32 – Navigating Disordered Eating: A Path to Healing and Balance
By ADeel Khan | | 9 Comments |
Disordered-eating -- cons and nayy
Blog # 31 – Elevate Your Run with ASICS Novablast 3
By ADeel Khan | | 0 Comments |
Unmatched Cushioning, Supination Support, and Plantar Fasciitis Relief
Blog # 30 – Defying Limits: My Journey in the Sultan Center MRR 5Kx10 Ultra Run
By ADeel Khan | | 18 Comments |
Pushing Through Pain, Plantar Fasciitis, and Perseverance
Blog # 29 – Plantar Fascilitis – The Heel Pain
By ADeel Khan | | 9 Comments |
Having recently been diagnosed with Plantar Fascilitis condition, I know…
Blog # 28 – Navigating Recovery: A Personal Journey Through Fever and Flu
By ADeel Khan | | 2 Comments |
Fever / Flu & Athletes
Blog # 27 – Cant upload photos to Strava after IOS 17 upgrade issue. RESOLVED.
By ADeel Khan | | 1 Comments |
Strava photo uplaod issue after IOS 17 upgrade. Resolved
Blog # 26 – The Gentle Pace: Embracing the Power of Slow Runs for Running Success
By ADeel Khan | | 2 Comments |
Importance of Slow run to improve running
Blog # 25 – Importance of Cleaning & Lubricating Bike chain
By ADeel Khan | | 0 Comments |
Blog # 25 - Importance of Cleaning & Lubricating Bike…
Blog # 24 – How to start Running from Scratch: Episode 3 – Building Stamina and Doubling Slow Runs
By ADeel Khan | | 0 Comments |
Episode 3 - How to run from scratch
Blog # 22 – Unleashing the Power of HIIT: Elevate Your Running and Cycling Game
By ADeel Khan | | 0 Comments |
Unleashing the Power of HIIT
Blog # 20 – Running to Wellness: How Running Improved My Mental Health
By ADeel Khan | | 4 Comments |
Running and Mental Health
Blog # 18 – Why I Upgraded from Garmin Fenix 5X to Garmin Fenix 7X Pro Sapphire Solar
By ADeel Khan | | 3 Comments |
Upgrade from Garmin Fenix 5x to Fenix 7X Pro Sapphire…
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