Blog # 28 – Navigating Recovery: A Personal Journey Through Fever and Flu
Fever / Flu & Athletes

Last week, I found myself facing an unexpected hurdle in my fitness journey - a mixture of fever and flu that left me feeling dizzy and incredibly weak. It was a stark reminder that sometimes, our bodies need rest and recovery more than they need rigorous workouts. In my search for a way to bounce back, I stumbled upon a recovery routine tailored for athletes that proved to be a game-changer and helped me to get back on track.

1 - Rest and Hydration:

Rest became my greatest ally in this battle for recovery. I prioritized getting ample sleep and focused on staying hydrated with clear fluids like herbal tea, water, and electrolyte-replenishing drinks. Caffeine and alcohol took a backseat during this time.

2 - Consulting a Healthcare Professional:

Seeking professional medical advice was paramount. Their guidance provided me with the assurance and clarity I needed to navigate this period effectively.

3 - Medication as Advised:

With my healthcare professional's recommendation, I incorporated medications like Panadol for Flu & Steam intake. Following their dosage instructions was crucial in managing my fever and discomfort.

4 - Fueling the Body:

Neutrient-dense foods took center stage in my diet. Fruits, vegetables, lean proteins, and whole grains became my allies in bolstering my immune system.

5 - Listening to my Body:

Tuning in to my body's signals was key. Any activity that exacerbated my symptoms or caused discomfort was swiftly put on hold in favor of more rest.

6 - Gentle Movement:

As my strength began to return, I introduced light activities like some do-able stretching and short walks. These gentle movements helped improve circulation and played a pivotal role in my recovery. The resistance bands below helped me a lot in these Fever-ish times.

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7 - Monitoring Symptoms

Keeping a vigilant eye on my symptoms and their progression was crucial. Any concerning changes prompted me to seek medical attention promptly.

8 - Gradual Return to Training:

Once I was fever-free for a continuous 24 hours and felt my strength returning, I cautiously reintroduced manageable paced bike ride. I did not opt for run as it usually increase my heart rate but on bike I can manage my heart rate within acceptable range.


This experience served as a poignant reminder that sometimes, the best way to progress on our fitness journey is by taking a step back. Prioritizing our health is not a sign of weakness, but rather a testament to our dedication to long-term wellness. As I gradually ease back into my routine, I carry with me the wisdom gained from this period of recovery, knowing that it has only made me stronger in the end.

2 thoughts on “Blog # 28 – Navigating Recovery: A Personal Journey Through Fever and Flu

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